DIGITAL EYE STRAIN TREATMENT WINDSOR
SCREEN-BASED EYE STRAIN
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices and as a result, many Canadians suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
EYE EXAMS WINDSOR
SYMPTOMS OF DIGITAL EYE STRAIN
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Blurry vision
- Neck and shoulder pain
Often, symptoms will subside or reduce in severity when you take a break from screens. But, discomfort will return once you’re in front of a digital device again. In order to find relief in the long term, you’ll need to implement some mitigation strategies.
It’s also important to visit your optometrist to ensure there is not a more serious, underlying condition.
HELP WITH STRAINED EYES
MITIGATION STRATEGIES
Office ergonomics and proper posture can help to keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched and your neck should align with your torso.
Keep devices at eye level, and your keyboard and mouse near enough to prevent reaching.
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and colour tones should also be set to maximize your comfort.
The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room is reflecting off your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
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