Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices and as a result, many Canadians suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
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Symptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Blurry vision
- Neck and shoulder pain
Often, symptoms will subside or reduce in severity when you take a break from screens. But, discomfort will return once you’re in front of a digital device again. In order to find relief in the long term, you’ll need to implement some mitigation strategies.
It’s also important to visit your optometrist to ensure there is not a more serious, underlying condition.
Book AppointmentMitigation Strategies
Adjusting your work area, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device are all strategies that help reduce digital eye strain.
Ergonomics
Office ergonomics and proper posture can help to keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched and your neck should align with your torso.
Keep devices at eye level, and your keyboard and mouse near enough to prevent reaching.
Settings
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and colour tones should also be set to maximize your comfort.
Lighting Levels
The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room is reflecting off your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
CHILDREN & DIGITAL EYE STRAIN
Studies show that the risk of children developing visual issues increases after 2–4 hours of screen time.
Increased device use also means children are spending more time indoors. Lack of outdoor play can be a risk factor in the development of myopia.
The Canadian Association of Optometrists recommends that children avoid screen time 1 hour before bedtime and never bring a screen into their bedrooms. Breaks should be encouraged frequently when children are using screens, particularly outdoor breaks for whole-body physical activity.
Children should have regular, comprehensive eye exams to ensure the health of their vision, regardless of their screen time.
Book their appointment today!
Book AppointmentVisit Our Location
Find us on Provincial Road, right next to our sister practice, Sports Vision Windsor.
Our Address
- 1350 Provincial Rd.
- Windsor, ON N8W 5W1
Contact Information
- Phone: 519-997-2897
- Fax: 519-997-2898
- Email: [email protected]
Hours of Operation
- Monday: 10:00 AM – 6:00 PM
- Tuesday: Closed
- Wednesday: 10:00 AM – 6:00 PM
- Thursday: 9:00 AM – 5:00 PM
- Friday: 9:00 AM – 5:00 PM
- Saturday: By Appointment
- Sunday: Closed
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MB Optometry
- 1350 Provincial Rd.
- Windsor, ON N8W 5W1
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P: 519-997-2897
F: 519-997-2898
[email protected]